Course curriculum

    1. 00 PROPER FIGHT STANCE

    2. 01 JAB

    3. 02 CROSS

    4. 03 HOOK

    5. 04 UPPERCUT

    6. 05 PARRY

    7. 06 ELBOW SHIELD

    8. 07 FRONT KICK

    9. 08 THAI KICK

    10. 09 LEG CHECK

    11. 10 SKIP KNEES

    12. 11 MARCELLOTINE

    13. 12 TEN FINGER GUILLOTINE

    14. 13 WEDGE GRIP

    15. 14 MARCELLO GRIP

    16. 15 COBRA GRIP

    17. 16 TNT THAI PLUM

    18. 17 MOUNT

    19. 18 SIDE CONTROL

    20. 19 KESAKATAME

    21. 20 OPEN GUARD

    22. 21 CLOSED GUARD

    23. 22 HIP JUMP TO BACK CONTROL TO RNC

    24. 23 THROW OVER TO FIVE FINGER GUILLOTINE

    25. 24 ROLL OVER CRUCIFIX

    26. 25 NORTH SOUTH

    27. 26 PUMMELING

    28. 27 DOUBLE UNDERHOOKS

    29. 28 HEAD AND NECK FRAMING

    30. 29 SHRIMPING

    31. 30 FORWARD ROLL

    32. 31 FORWARD BREAKFALL

    33. 32 BACKWARD ROLL

    34. 33 BACKWARD BREAKFALL

    35. 34 STAND IN BASE

    36. 35 ARM BAR DRILL FROM GUARD

    37. 36 ARM BAR DRILL FROM MOUNT

    38. 37 TNT KIMURA DRILL

    39. 38 TRIANGLE DRILL FROM GUARD

    1. Yellow Belt Curriculum -NOVICE (Youth 5-15 yrs)

    2. 1 REVERSE CHICKEN WING (Headlock Escape)

    3. 2 ROLL OVER TO MOUNT (HEADLOCK ESCAPE)

    4. 3 BEAR HUG OVER ARMS

    5. 4 BEAR HUG UNDER ARMS

    6. 5 SHOULDER THROW

    7. 6 REVERSE TRIP

    8. 7 STEP BACK TO VON FLUE (GUILLOTINE DEFENSE)

    9. 9 FRONT KICK DEFENSE

    10. 10 HAIR PULL-FRONT

    11. 11 LAPEL GRAB DEFENSE

    12. 12 WRIST GRAB NIKKYO

    13. 13 TWO HANDED WRIST GRAB

    14. 14 JAB

    15. 15 CROSS

    16. 16 HOOK

    17. 17 UPPERCUTS

    18. 18 PARRYS

    19. 19 ELBOW SHIELD

    20. 20 FRONT PUSH KICK

    21. 21 THAI KICKS

    22. 22 BASIC DOUBLE LEG

    23. 23 HIP BUMP

    24. 24 LEG HOOK TO MOUNT

    25. 25 STEP BEHIND ROLL TO MOUNT

    26. 26 O GOSHI

    27. 27 OSOTO GARI

    28. 29 UPA-

    29. 31 HIP JACK

    30. 32 BACK DOOR ESCAPE FROM MOUNT

    31. 33 JAPANESE ARMBAR FROM MOUNT

    32. 34 TNT AMERICANA FROM MOUNT

    33. 35 ARM TRIANGLE FROM MOUNT

    34. 36 WHOS YOUR DADDY

    35. 39 RORION PASS

    36. 40 DOUBLE UNDER PASS

    37. 42 KNEE PIN SLIDE THRU PASS

    38. 43 FOOT TRAP SIDE SLIDE

    39. 44 SCISSOR SWEEP

    40. 46 ELEVATOR SWEEP

    41. 47 HIP HEIST

    42. 48 DOUBLE ANKLE DUMP

    43. 49 JAPANESE ARMBAR FROM GUARD

    44. 50 ARM CRUSH FROM GUARD

    45. 51:52 TRIANGLE SET UPS

    46. 53 GUILLOTINE FROM GUARD

    47. 54 KIMURA FROM GUARD

    48. 55 ARM TRIANGLE FROM GUARD

    49. 56 SIDE CONTROL ESCAPE WITH UNDERHOOK

    50. 57:58 LOW KIMURA & HIGH KIMURA

    51. 59 ARM TRIANGLE (SIDE CONTROL)

    52. 60 SIDE CONTROL TO KNEE ON BELLY

    53. 63 KNEE DROP PASS

    54. 65 PIKE PASS

    55. 66 NOGUEIRA SWEEP

    56. 69 REAR NAKED CHOKE

    57. 70 GUILLOTINE FROM INSIDE GUARD

    58. 72 FIGURE 4 DEFENSE TO ARMBAR INSIDE GUARD

    59. 73 ROLLING ROCK UP (ARMBAR DEFENSE)

    60. 74:75 KIMURA DEFENSE

    61. 80b BACKWARD ROLL

    62. 78-79 HEADLOCK ON GROUND ESCAPES

    63. 80a FORWARD ROLL

    64. 81A FORWARD BREAKFALLS

    65. 82 STAND IN BASE

    1. Orange Belt Curriculum -ADVANCED (Youth 5-15 yrs)

    1. Green Belt -Expert (Youth 5-15 yrs)

    1. Blue Belt -NOVICE (16 & up)

    2. 01 REVERSE CHICKEN WING ESCAPE

    3. 02 ROLL OVER TO MOUNT

    4. 03 BEAR HUG OVER THE ARMS

    5. 04 BEAR HUG UNDER THE ARMS

    6. 05 SHOULDER THROW

    7. 06 REVERSE TRIP

    8. 07 GUILLOTINE DEFENSE (VON FLUE)

    9. 08 FRONT KICK DEFENSE

    10. 09 HAIR PULL DEFENSE

    11. 10 LAPEL GRAB DEFENSE

    12. 11 NIKKYO WRIST LOCKS

    13. 12 2 ON 1 WRIST GRAB ESCAPE

    14. 13 JAB

    15. 14 CROSS

    16. 15 HOOK

    17. 16 UPPERCUT

    18. 17 PARRY

    19. 18 ELBOW SHIELD

    20. 19 FRONT KICK

    21. 20 THAI KICK

    22. 21 DOUBLE LEG

    23. 22 HIP BUMP

    24. 23 LEG HOOK TO MOUNT

    25. 24 STEP BEHIND ROLL TO MOUNT

    26. 25 OGOSHI

    27. 26 OSOTO GARI

    28. 27 HARAI GOSHI

    29. 28 UPA ESCAPE

    30. 29 TNT ELBOW ESCAPE

    31. 30 HIP JACK ESCAPE

    32. 31 BACK DOOR ESCAPE

    33. 32 JAPANESE ARM BAR (MOUNT)

    34. 33 TNT AMERICANA (MOUNT)

      FREE PREVIEW
    35. 34 TNT ARM TRIANGLE (MOUNT)

    36. 35 WHO'S YOUR DADDY

    37. 36 FORWARD SHOULDER LOCK

    38. 37 REVERSE SHOULDER LOCK

    39. 38 RORION PASS

    40. 39 DOUBLE UNDER PASS

    41. 40 KNEE PIN SIT OUT PASS

    42. 41 KNEE PIN SLIDE THRU PASS

    43. 42 FOOT TRAP SIDE SLIDE

    44. 43 SCISSOR SWEEP

    45. 44 PUSH SWEEP

    46. 45 ELEVATOR SWEEP

    47. 46 HIP HEIST

    48. 47 ANKLE DUMP

    49. 48 JAPANESE ARM BAR (GUARD)

    50. 49 ARM CRUSH

    51. 50 AND 51 TRIANGLE SET UPS

    52. 52 GUILLOTINE

    53. 53 TNT KIMURA (GUARD)

    54. 54 ARM TRIANGLE (GUARD)

    55. 55 SIDE DOOR ESCAPE

    56. 56 LOW KIMURA

    57. 57 HIGH KIMURA

    58. 58 TNT AMERICANA (SIDE)

    59. 59 ARM TRIANGLE (SIDE)

    60. 60 SIDE CONTROL TO KNEE ON BELLY

    61. 61 TRANSITION TO KNEE ON BELLY

    62. 62 ARM CRUSH FROM KNEE ON BELLY

    63. 63 KNEE ON BELLY TO STEP OVER ARM BAR

    64. 64 KNEE DROP PASS

    65. 65 PIKE PASS

    66. 66 NOGUEIRA SWEEP

    67. 67 ANKLE LOCK

    68. 68 TOE HOLD

    69. 69 REAR NAKED CHOKE

    70. 70 GUILLOTINE DEFENSE (VON FLUE)

    71. 71 BACK SEATBELT ESCAPE

    72. 72 FIGURE 4 ARM BAR DEFENSE

    73. 73 ROLLING ROCK UP ESCAPE

    74. 74 KIMURA DEFENSE (GUARD)

    75. 75 KIMURA DEFENSE (BOTTOM SIDE)

    76. 76 ARM TRIANGLE DEFENSE

    77. 77 ANKLE LOCK DEFENSE

    78. 78 HEADLOCK ESCAPE (HOOK LEG)

    79. 79 HEADLOCK ESCAPE (BRIDGE)

    80. FORWARD ROLL

    81. BACKWARD ROLL

    82. FORWARD BREAKFALL

    83. BACKWARD BREAKFALL

    84. STAND IN BASE

    1. Purple Belt -Advanced (16 yrs and up)

    2. 01 THAI KICK DEFENSE

    3. 02 DUCK UNDER

    4. 03 WINDSHIELD WIPER

    5. 04 ELBOW DRAG

    6. 05 ELBOWS FROM CLINCH

    7. 06 HEAD BUTT

    8. 07 THAI CLINCH ROLL FOLLOWED BY KNEES

    9. 08 DOUBLE LEG (LEG SWING)

    10. 09 DOUBLE LEG WITH HOOK TRIP

    11. 10 INSIDE LEG TRIP

    12. 11 UNDERHOOK LEG TO FOOT KICK OUT

    13. 12 TNT GRIP RIP DOWN

    14. 13 TNT GRIP WHIP DOWN

    15. 14 RICKSON

    16. 15 FIREMAN'S CARRY (BJJ VERSION)

    17. 16 ANKLE PICK (FROM COBRA)

    18. 17 THAI OTOSHI

    19. 18 BULLY ROLL

    20. 19 SACRIFICE THROW

    21. 20 TNT HIP DRIVE

    22. 21 HIP JACK TO HEEL HOOK

    23. 22 FIGURE 4 JAPANESE ARM BAR (S-MOUNT)

    24. 23 KNEELING ARM BAR (S-MOUNT)

    25. 24 MOUNTED TRIANGLE

    26. 25 ROLL-UNDER TRIANGLE

    27. 26 WHO'S YOUR DADDY TO ARM TRIANGLE

    28. 27 WHO'S YOUR DADDY TO ARM BAR

    29. 28 KNEE ON BELLY TRANSITIONS

    30. 29 KNEE ON BELLY ESCAPE (POP AND GO)

    31. 30 BLACK BELT PASS

    32. 31 CAPTAIN MORGAN PASS

    33. 32 KNEE SQUEEZE WINDSHIELD WIPER PASS

    34. 33 STANDING SIT BACK PASS

    35. 34 KNEE SMASH PASS

    36. 35 LEAP FROG PASS

    37. 36 UP AND OVER PASS

    38. 37 ELVIS ARM BAR

    39. 38 OMOPLATA

    40. 39 NAKED NECK CRANK(GUARD)

    41. 40 TRANSITION FROM TRIANGLE TO ARM BAR

    42. 41 T ROLL SWEEP

    43. 42 BUTTERFLY ANKLE DUMP

    44. 43 HEEL HOOK INSIDE GUARD AND FROM GUARD

    45. 44 REVERSE HEEL HOOK (INSIDE GUARD)

    46. 45 RUSSIAN SHOELACE

    47. 46 STANDING ANKLE LOCK (INSIDE GUARD)

    48. 47 ROLLING TOE HOLD (INSIDE GUARD)

    49. 48 KIMURA COMPRESSION

    50. 49 TORQUE KIMURA

    51. 50 POWER ARM BAR (KNEE ON BELLY)

    52. 51 STEP OVER POWER ARM BAR

    53. 52 MODIFIED AMERICANA

    54. 53 ARM CRUSH

    55. 54 TRIANGLE NECK CRANK

    56. 55 REVERSE MOUNT TRANSITION TO TOE HOLD

    57. 56 HEEL HOOK (INSIDE HALF GUARD)

    58. 57 TOE HOLD (TOP AND BOTTOM HALF GUARD)

    59. 58 (a) SHIN THRU KNEE BAR

    60. 58 (b) SIT OUT KNEE BAR

    61. 58 (c) PEEL BACK KNEE BAR

    62. 59 KNEE BAR FROM TURTLE

    63. 60 KNEE BAR FROM OUTSIDE GUARD

    64. 61 KNEE BAR (INSIDE GUARD)

    65. 62 STEP OVER ARM BAR DEFENSE

    66. 63 VON FLUE GUILLOTINE COUNTER FROM GUARD

    67. 64 VON FLUE GUILLOTINE COUNTER FROM HALF GUARD

    68. 65 VON FLUE GUILLOTINE COUNTER FROM SIDE CONTROL

    69. 66 CHOKE ARM LOCK OUT (SEAT BELT REVERSAL)

    70. 67 POWER ARM BAR (SEAT BELT REVERSAL)

    71. 68 KNEE SEPARATOR (ANKLE LOCK DEFENSE)

    72. 69 ANKLE LOCK COUNTER (SWITCH)

    73. 70 HEEL HOOK ROLL OUT DEFENSE

    74. 71 REVERSE HEEL HOOK ROLL OUT DEFENSE

    75. 72 CAN OPENER COUNTER

    76. 73 FIGURE 4 FLIP TO KNEES (KNEE BAR DEFENSE)

    77. 74 KNEE HUG (KNEE BAR DEFENSE)

About this course

  • 18 hours of video content

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